August 24, 2011

{Listen to Your Heart}

Dear Bride-to-Be:
When the busy-bustle of wedding planning spins you away from yourself and you’re feeling a bit frazzled, what do you do to ease back into your heart center? It’s important to take a quiet moment to listen to your heart each day. Close your eyes and take a few deep, soft breaths...long, slow inhales and exhales...and listen in. What’s the message you hear?

Slow down, be patient. Listen deep into the stillness so the message can get through. (Fine-tune your heart channel!) Listen for what soothes and supports your best self. Allow yourself to let love in from all directions and from all of life’s voices. When you find the quiet inside, you realize you’re not alone . . . your inner spirit is always there to guide and nurture you.

However, it’s not always easy to find that quiet moment of relaxation and contemplation in your day or evening. Yet your spirit and well-being calls for it! Take a walk in the park, in the woods, down the street, along a lane, beside a lake. Go sit by a tree or in a corner . . . or at least somewhere by yourself for a few moments of quiet each day. (Even a closet will do!) And listen for love.

Love. Listen. Let go.
....with love from Cornelia

[Photograph by Priscilla Wannamaker]

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